300-hr Arogya Yoga TTC
(Yoga Therapy Teacher Training Course)
A YOGA ALLIANCE APPROVED COURSE*
*DISCLAIMER
“The yoga therapy components of our course are based on our lead trainers’ PhD and qualifications in the field of physical education, alternative therapies, therapeutic restorative yoga, naturopathy and ayurveda, not derived from our RYS status with Yoga Alliance.”
OVERVIEW – YOGA THERAPY COURSE
Yoga Therapy is not new. Prevention and healing have been always the main purpose of yoga philosophy. Therefore, it can be difficult to define it, especially because we can approach the concept from different perspectives. Nevertheless, we offer a few definitions to make the term understandable and accepted by all people -whether yoga practitioners or not.
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” (International Association of Yoga Therapists’ definition)
“Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.” (TKV Desikachar & Kausthub Desikachar)
SAMPOORNA YOGA’S DEFINITION
“Yoga Therapy is the process of using the benefits of Yoga techniques as a method to prevent illnesses, ease symptoms, facilitate healing and achieve an overall state of wellbeing.”
YOGA AND YOGA THERAPY
Although yoga is a therapeutic practice, there are significant differences when it comes to yoga classes and yoga therapy sessions, yoga students and yoga therapy clients, yoga teachers and yoga therapists. Let’s take a look at the core of these concepts:
| Yoga | Yoga Therapy |
|---|---|
| Yoga Students: These are individuals who participate in yoga classes for various reasons, such as physical fitness, stress relief, relaxation, flexibility, or spiritual growth. Yoga students typically attend group classes led by yoga teachers and may have varying levels of experience and proficiency in yoga. | Yoga Clients: Yoga therapy clients are individuals seeking personalized therapeutic support to address specific health concerns, injuries, or conditions. They may be referred by healthcare professionals or seek out yoga therapy independently to complement their existing healthcare regimen. Yoga therapy clients work closely with yoga therapists to develop personalized treatment plans tailored to their unique needs and goals. |
| Yoga Teachers: These are individuals trained to lead yoga classes and instruct students in yoga practices, techniques, and philosophy. Yoga teachers typically guide group classes, provide instruction on proper alignment and technique, offer modifications for different skill levels, and create a supportive and inclusive class environment. | Yoga Therapists: Yoga therapists are trained professionals with specialized knowledge in yoga therapy, anatomy, physiology, psychology, and therapeutic techniques. They work with individual clients to assess their health status, develop personalized treatment plans, and implement yoga practices and interventions to address specific health concerns or conditions. Yoga therapists may collaborate with other healthcare professionals and adhere to ethical standards and guidelines specific to yoga therapy practice. |
| Yoga Classes: These are typically group sessions focused on practicing yoga postures (asanas), breathing techniques (pranayama), meditation, and relaxation. Yoga classes often aim to promote physical fitness, mental relaxation, and overall well-being for participants of varying abilities and levels of experience. | Yoga Therapy Sessions: In contrast, yoga therapy sessions are personalized one-on-one or small group sessions tailored to address specific health concerns or conditions. These sessions utilize yoga techniques and practices in a therapeutic manner to alleviate symptoms, manage chronic conditions, support healing, and promote overall wellness. Yoga therapy sessions may involve a combination of physical postures, breathwork, meditation, lifestyle modifications, and other therapeutic interventions. |
YOGA TRAINING AND YOGA THERAPEUTICS TRAINING
Syllabus of both trainings may seem similar in the core; however, in order to practice yoga therapy, yoga teachers need to acquire a different set of tools, knowledge and skills:
| Topics | Yoga Teacher Training | Yoga Therapy Training |
|---|---|---|
| Foundations of Yoga Philosophy | ||
| Basic Anatomy and Physiology | ||
| Teaching Skills | ||
| Teaching Practice and assisting | ||
| Advanced Anatomy and Physiology | ||
| Pathology of Common Illnesses | ||
| Yoga methods and techniques adapted to individual needs |
WHY TO STUDY THE THERAPEUTIC BENEFITS OF YOGA?
Studying yoga as a tool to overcome and ease the symptoms of common illnesses has become extremely popular recently, due to the great therapeutic effects yoga practitioners experience in their body and mind.
Consequently, the demand for yoga teachers with specialized knowledge in yoga as a therapeutic tool, in different fields such as: health management organizations, corporations, hospitals, retreat centers, schools, colleges, universities, sports centers, drug and alcohol rehabilitation centers, and many more, has grown exponentially. With our Arogya Yoga Teacher Training you acquire a specialization that allows you to help clients who suffer from a specific problem (diabetes, obesity, hypertension, cancer, among many others).
THIS COURSE WILL HELP YOU TO GROW IN YOUR CAREER AS A YOGA TEACHER
- In group classes, you can teach your clients how to become -and stay- healthier
- You will feel more confident when approached by students that come to yoga seeking for support in their healing process
- In one-on-one sessions, you will be able to analyse your clients’ condition, in order to tailor a yoga-based program for them
- You can partner with yoga studios to offer Yoga Therapy classes in addition to their general yoga classes
- You may offer specialized workshops for groups of people that are struggling with similar illnesses/conditions
- You can become part of different health support groups
- You can offer your specialized services to organizations such as hospitals, retreat centers, Naturopathy and Ayurveda centers, rehabilitation centers, among others
THE YOGA THERAPY COURSE
Arogya is a Sanskrit word that means “overall well-being” and “health of mind, body and spirit.” It means living a healthy life without disease and having complete health in mind and body. Arogya can be used to refer to a wide range of topics, including yoga asana, Ayurveda, meditation, pranayama, among others.
Our 300-hour Arogya Yoga (Therapy) Teacher Training is a program that provides knowledge, skills, and tools to qualified yoga teachers to conduct one-to-one and group yoga therapy sessions. This advanced Yoga Course enables yoga teachers to help their clients preventing illnesses, easing symptoms, complementing medical treatments, and improving their overall wellbeing.
After this course, you will be able to support the healing process of clients with similar conditions/illnesses, not only physically but also at deeper layers of their being, using yoga techniques to prevent and to recover from deep inside.
Pre-requisite: You should hold a 200-hour Yoga Teacher Training Certification from Sampoorna or from any other accredited yoga school in any style/philosophy of yoga.
THIS COURSE IS FOR YOU, IF:
- You are a Certified Yoga Teacher
- You aim to help people to achieve a better lifestyle
- You want to help patients to ease and relieve the symptoms of their illnesses/conditions
- You look for a more specialized yoga field
- You aim to be part of a positive change regarding health and lifestyle habits
- You want to teach people how to prevent diseases
- You are interested in creating a successful business model while contributing with the wellbeing of your clients
CERTIFICATION
Our 300-hour Arogya Yoga (Therapy) TTC is registered with Yoga Alliance (USA) as a 300-hour Arogya Yoga Teacher Training Course, under their specific requirements for General 300-hour TTCs. Yoga Alliance does not hold curricular standards that address instruction in how to diagnose or treat any particular health condition, and their Registry Standards do not include instruction in yoga therapy techniques. Yoga Alliance does not hold a separate Yoga Therapy category for registering YTTCs.
Therefore, upon completion of our 300-hr Arogya Yoga (Therapy) TTC, you will be eligible to register as a RYT-500 with Yoga Alliance USA, not as Yoga Therapist.
With this 300-hour course, Sampoorna Yoga has become an active school member of the International Association of Yoga Therapists (IAYT).
THE TEACHER
THE CURRICULUM
I. FOUNDATIONS OF YOGA THERAPY
- Yoga Therapy – An Overview
- Wellbeing and Wellness
- Role of Ashtanga Yoga and Hatha Yoga in prevention and healing
- Importance of Panchakosha and Chakras in Yoga Therapy
- Role of purification techniques (shuddhi kriya) in Yoga Therapy
II. ANATOMY AND PHYSIOLOGY
- Human Anatomy & Physiology
- Review of anatomy and physiology foundations (these topics are studied in a 200-hr YTTC):
- Body planes and movements
- The skeletal system
- The muscular system
- The nervous system
- The cardiovascular system
- The respiratory system
- The lymphatic system
- The endocrine system
- The digestive system
- The excretory system
- The reproductive system
- Review of anatomy and physiology foundations (these topics are studied in a 200-hr YTTC):
- Pathology of Common Conditions
- Cardiovascular disease -hypertension
- Ischemic heart disease
- Respiratory disease-chronic obstructive pulmonary disease
- Asthma, bronchitis, sinusitis
- Musculoskeletal disorders
- Spondylitis, spondylosis
- Conditions of the spine: Kyphosis, scoliosis, lordosis
- Osteoarthritis, rheumatoid arthritis
- Back pain, joint pain
- Endocrine disorders
- Thyroid disorders
- PCOD, infertility, menstrual disorders
- Lifestyle diseases: Obesity, diabetes
- Mental conditions: Stress, anxiety, depression
III. PRACTICE OF YOGA THERAPY
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*Pre-study/non-contact hours: The course also includes some suggested pre-reading material. We will send you the list of recommended books along with the joining instructions upon your registration on the course.
EVALUATION
DAILY SCHEDULE
(Monday to Saturday)
| TIME | ACTIVITY |
|---|---|
| 06.30 – 07.45 | Pranayama, Cleansing Techniques, Meditation |
| 07.45 – 08.00 | Tea break |
| 08.00 – 10.00 | Asana Practice |
| 10.00 – 11.00 | Breakfast |
| 11.00 – 13.00 | Anatomy & Physiology |
| 13.00 – 14.30 | Lunch Break |
| 14.30 – 15.00 | Yoga Nidra |
| 15:00 – 16:45 | Yoga Therapy Techniques |
| 16:45 – 17:00 | Tea Break |
| 17:00 – 19:00 | Teaching and Therapeutic skills |
| 19.45 – 20.45 | Q&A Session (twice a week) |
Sundays: Self-study day
DATES AND FEE
“If not you, who? If not now, when?” ~The Talmud
COURSE FEE
| PACKAGE | PRICE (EUROS) |
|---|---|
| QUADRUPLE | €2100 |
| TWIN | €2500 |
| SINGLE | €2900 |
*For men: only single occupancy unless you come with a participant or a group
- Early Bird Discount:
- €100 Euros: 60 days before course start date
- The course fee is in Euros and inclusive of all taxes.
- Included in the fee: Training, accommodation and meals only.
- Not included: Travel, insurance, any other liability etc.
- Airport transfers: Available at INR 2400-3000 depending upon type of the taxis
- Check-in: From 16.00 pm onwards on course start date.
- Check-out: Before 10.00 am on course end date.
- Orientation meetings: Are held between 4-5 pm on the course start date.
- Accommodation: We have two types of accommodation named Sampoorna and Anaya. All rooms are air-con and have private hot showers. We will always give you the accommodation agreed upon but life happens and sometimes we may have to make changes if required due to the circumstances beyond our control. Please check our Yoga Village page for pictures and more detailed information about the accommodation.
HOW TO BOOK
- Application: Complete the online application form. If you don’t hear back from us within 24 hours, please send us an email at [email protected]. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our Whatsapp number +919158439037 for status of your application.
- Booking amount: Once accepted in the course you will be asked to pay a non-refundable but transferrable booking fee of €400 or INR 34,000 via PayPal/ Wise/ Googlepay / direct Bank Transfer. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted in your total course fee.
- Remaining balance: 30 days prior to the course start date via PayPal or credit card.
- Refund Policy
MORE COURSES
TESTIMONIALS
See what hundreds of Sampoorna graduates have to say about our school.
Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.
Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.
Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.
YOGA ALLIANCE REGISTERED YOGA TEACHER TRAINING COURSES
Sampoorna Yoga Teacher Training School has been a registered international yoga school with Yoga Alliance, holding RYS-200, RYS-300, RYS-500, and YACEP designations since 2009. Its online and in-person Yoga Teacher Training Courses and Certifications are recognized and accepted worldwide, enabling all graduates to teach globally. Upon course completion, participants receive a 200-Hour, 300-Hour, or 50-Hour Yoga Teacher Training Certification, allowing registration as RYTs (Registered Yoga Teachers) with Yoga Alliance. Our Yoga Teacher Training Certificate Courses empower you to teach legally in any country, whether you choose to register with Yoga Alliance registration or not.