OVERVIEW

Our 200-hour Hatha and Yin Yoga Teacher Training Course offers a transformative journey merging two powerful practices into a comprehensive path toward certification as a Yoga Teacher. Immerse yourself in the profound teachings of Hatha and Yin Yoga, unlocking deeper self-understanding and ancient yogic wisdom.

In the Hatha Yoga segment, refine your practice, explore key alignments, and deepen your spiritual connection through asanas, pranayama, meditation, and ancient texts. Transitioning to Yin Yoga, delve into the subtle yet potent practice, tapping into connective tissues and inner awareness to embrace stillness and mindfulness, and learn to skillfully guide Yin Yoga classes.

This holistic 200-hour Yoga Training integrates body, mind, and spirit, fostering profound and lasting transformation. Whether you’re a beginner or seasoned yogi, our yoga program welcomes all eager to explore yoga traditions, expand knowledge, and deepen their yoga practice.

THIS COURSE IS FOR YOU, IF

• You are already a certified 200-hour yoga teacher and want to learn other styles of yoga.
• You’re passionate about deepening your personal yoga practice.
• You aspire to become a certified yoga teacher at the 200-hour level.
• You’re eager to explore both Hatha and Yin Yoga in-depth.
• You’re a dedicated yoga practitioner seeking to enhance your understanding of yoga.
• You’re open to personal growth and transformation.
• You’re excited about delving into the spiritual and philosophical aspects of yoga.
• You’re committed to embracing mindfulness, patience, and stillness.
• You’re interested in learning how to effectively guide others in yoga classes.
• You’re ready to embark on a holistic journey of self-discovery and self-improvement.
• You’re seeking a supportive and nurturing environment to deepen your practice and connect with like-minded individuals.

CERTIFICATION

Sampoorna Yoga is a Registered Yoga Teacher Training School accredited by Yoga Alliance US. Upon successful completion of our comprehensive 200-hour Hatha & Yin Yoga Teacher Training Program, you will qualify for registration as RYT-200.

Equipped with the skills and knowledge gained from this program, you’ll have the confidence to teach both Hatha and Yin Yoga styles confidently and effectively, empowering you to share the transformative benefits of yoga across the globe.

TEACHERS

Deepak Sharma, Eli Aguilar, Vishwajeet Singh, Disha Nahata, Preet Sharma

COURSE DETAILS

Hatha Yoga Program

PRACTICE AND TECHNIQUES

In our immersive 200-hour Hatha and Yin Yoga Teacher Training Course, you’ll embark on a journey of profound self-discovery and skill refinement. Through a blend of theory and hands-on practice, you’ll explore advanced techniques in asanas, pranayama, meditation, and kriyas, while honing your teaching abilities through regular yoga teaching practice. Highlights of this segment include:

• Hatha Yoga Intensive Practice: Begin each morning with an invigorating Hatha Yoga class, setting the foundation for the day ahead.
• Exploration of Asana in Hatha Yoga: Understand the purpose and utility of asanas in Hatha Yoga, deepening your appreciation for each posture.
• Alignment, Adjustment, and Teaching Workshops: Dive into daily workshops focused on refining alignment, mastering adjustments, and developing effective teaching techniques.
• Modifications and Variations: Explore modifications and variations of numerous yoga postures, empowering you to adapt your practice to suit individual needs.
• Mantras and Chanting: Delve into various sacred sounds to deepen spiritual connection and enhance practice.
• Themed Workshops: Engage in regular themed workshops covering topics such as hip opening, headstands, inversions, backbends, and arm balances, expanding your repertoire of yoga knowledge and skills.
• Meditation & Pranayama: Engage in daily sessions of meditation and pranayama to cultivate mindfulness, inner peace, and optimal energy flow.
• Yin Yoga Practice: Experience the profound benefits of Yin Yoga every afternoon, delving into the essential elements of this insightful practice.
• Deepening Understanding of Yin Yoga: Develop a deeper understanding of Yin Yoga, exploring its principles, benefits, and techniques.
• Core Yin Postures and Modifications: Learn over 30 core Yin yoga postures and their modifications, gaining the expertise to guide students through a variety of Yin yoga sequences.
• Practice of Restorative Yoga and Yoga Nidra: Enjoy restorative practices and Yoga Nidra sessions throughout the course, nurturing relaxation and inner peace.
• Correct Use of Props: Master the correct use of yoga props such as blocks, bolsters, straps, blankets, and walls, enhancing support and alignment in your practice and teaching.

TEACHING METHODOLOGY

In this comprehensive Hatha and Yin Yoga Teacher Training Course, you’ll not only deepen your personal practice but also develop the essential skills to guide and inspire others on their yoga journey. Through a dynamic blend of theory and practical application, this section of the Hatha yoga course focuses on refining your teaching methodology to effectively meet the diverse needs of your students. Highlights include:

• Adaptability and Awareness: Develop the ability to recognize, adjust, and adapt to the specific needs of individual practitioners within a progressive yoga asana class, fostering inclusivity and accessibility.
• Prepared Sequences: Explore and practice a variety of pre-designed sequences for Hatha Yoga classes. Learn to lead these sequences confidently, incorporating modifications and prop usage to enhance the student experience.
• Prop Utilization: Gain an understanding of the correct use of props in Hatha Yoga classes, tailoring support and functional alignment to meet the unique needs of each student.

PHILOSOPHY

Delve into the profound teachings of yoga philosophy in our interactive sessions, where questions on spirituality, meditation, and your spiritual journey are encouraged and welcomed. This segment of the course allows you to:

• Explore the foundational principles of Yoga through the 5 Points of Yoga.
• Delve into the concept of the Three Impurities and the Four Paths of Yoga:
  • Karma Yoga, the path of selfless action.
  • Bhakti Yoga, the path of devotion.
  • Raja Yoga, the path of meditation and mind control.
  • Jnana Yoga, the path of wisdom and knowledge.
• Gain insight into the mindset of a dedicated aspirant on the yogic path.
• Explore the concept of the Three Gunas, including their introduction, types of teachers, and types of students.
• Learn about the Three Bodies and the Five Sheaths, Pranas, and Antahkarana.
• Dive into PES (Physical, Emotional, Spiritual), Levels of Mind, and concepts of Time and Space.
• Reflect on the nature of the Self as Existence, Knowledge, and Bliss Absolute.
• Contemplate the profound concept of the Conquest of Death in the yogic tradition.

MEDITATION

Unlock the transformative power of meditation, where you’ll delve into the essence of stillness, self-discovery, and inner peace. Through a comprehensive exploration of theory and practice, you’ll uncover the profound benefits of meditation and gain practical tools to enhance your practice. This section fosters a deep understanding of meditation’s role in personal growth and spiritual development, providing a supportive environment for exploration and growth.

Topics covered in this section include:

• What is Meditation: Delve into the essence of meditation and its multifaceted nature.
• Why Meditate: Explore the profound benefits of meditation for mental, emotional, and spiritual well-being.
• Concentration: Learn techniques to sharpen focus and deepen concentration in meditation practice.
• Steps to Meditation: Embark on a structured journey to meditation mastery with revered steps.
• Japa Meditation Theory: Understand the theory behind Japa Meditation and its transformative potential.
• Mantras: Explore the power of mantras as vehicles for meditation and spiritual growth.
• Obstacles to Meditation: Address common challenges encountered in meditation practice and learn strategies to overcome them.
• Meditation Experiences: Share and reflect on personal experiences in meditation, fostering community and support in your journey.

PRANAYAMA, KRIYAS & BANDHAS

Embark on a transformative journey of inner exploration and holistic well-being. Explore the profound impact of breath control, purification practices, and energetic locks on physical, mental, and spiritual health:

• Pranayama:
  • Introduction to the Practice of Pranayama.
  • Receive important instructions for safe and effective breathing techniques.
  • Explore various pranayama practices such as Abdominal Breathing, Full Yogic Breathing, and Alternate Nasal Breathing to enhance vitality and mental clarity.
• Kriyas:
  • Discover ancient purification practices known as Kriyas.
  • Explore practices such as Trataka, Neti, Kapalabhati, Dhauti, Nauli, and Basti to cleanse and rejuvenate the body and mind.
• Bandhas:
  • Unlock the subtle energetic locks integral to yoga and meditation.
  • Learn to engage and control Bandhas to deepen your practice and unlock new levels of inner awareness and transformation.

ANATOMY AND PHYSIOLOGY

These classes ensure the understanding of the physical and energetic anatomy and physiology of human body. Substantial emphasis is placed on the benefits of yoga asanas over our major body systems and connective tissues.

• Human physical anatomy and physiology (body systems).
• Anatomy principles and its application in yoga postures (contraindications, benefits, healthy patterns of movement, among others).
• Deeper understanding of yoga asanas from an anatomical perspective.
• Benefits of postures and how to integrate this knowledge in Hatha Yoga classes.
• Comparative and functional anatomy.
• Compression and tension theory.
• Differences in bones and skeletons.

Yin Yoga Program

In Yin Yoga, we recognize that the manner in which we engage with our practice holds profound significance. It’s not solely about the postures we assume but rather, the approach we take in doing so. Within the serene embrace of Yin Yoga, we purposefully position our bodies into specific yoga poses, then relinquish all muscular engagement, allowing ourselves to surrender completely to the supportive embrace of the floor. As we release tension and effort, we invite the gentle force of gravity to exert its influence, facilitating a profound journey into relaxation and introspection.

This deliberate surrender unlocks a gateway to the deepest layers of our being, where tendons, fascia, and ligaments reside. Here, in the realm of connective tissues, we delicately apply moderate stress, nurturing the health and mobility of our joints from the inside out. Through this intentional practice, we not only cultivate physical resilience but also foster a profound sense of inner harmony and balance.

In the Yin Yoga TTC module we will:

• Explore the functional approach to yoga, focusing on understanding human differences, especially skeletal variations.
• Dive into the essential elements of Yin Yoga, including its definition, principles, and the interplay between Yin and Yang energies.
• Trace the history of Yin Yoga and distinguish it from Restorative yoga, understanding their unique characteristics.
• Learn how to effectively practice Yin Yoga, incorporating principles of anatomy and functional alignment.
• Delve into the anatomy of Yin Yoga, including comparative and functional anatomy, aesthetic and functional alignment, and the theory of compression and tension.
• Explore the role of connective tissue and understand how skeletal differences impact postures, range of motion, and joints.
• Identify skeletal segments defining compression areas and muscle groups defining tension areas, targeting specific areas in yoga asanas.
• Understand the beneficial effects of Yin Yoga on connective tissues, fascia, and joints, both anatomically and energetically.
• Study archetypal poses and their variations, discovering appropriate prop usage and sequencing Yin Yoga classes effectively.
• Gain insight into teaching methodology specific to Yin Yoga, honing your skills in guiding students through this transformative practice.

PRE-READING

As an integral component of your 200-hour Hatha and Yin Yoga Teacher Training Course, you’ll gain access to a curated selection of recommended yoga literature. Additionally, upon enrolling in the 200hr Hatha & Yin Yoga Teacher Training program, you’ll unlock exclusive entry to a Pre-Study online module, providing you with a head start on your transformative journey towards becoming a certified yoga instructor.

DAILY SCHEDULE

*Weekends: Saturdays classes will finish at 1.00 pm. Sundays off.