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200 Hour Yoga Teacher Training in Himalaya |
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"Ashtanga Vinyasa Flow" |
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Located on the banks of the Ganges in the beautiful
foothills of Himalayas in North India at
Netala, Uttarkashi |
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Climate during TTCs: Warm, bright,shining and sunny |
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Day Temp April-July: 15-30 0C |
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Taxi pick up from Rishikesh arranged by Sampoorna Yoga |
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2012 Summer Dates for 200 hr TTCs : |
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16th Apr - 13th May 2012 |
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14th May - 10th Jun 2012 |
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11th Jun - 8th Jul 2012 |
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| Why Teacher Training in Uttarkashi? |
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Located in the Himalayas on the banks of the Ganga River, Uttarkashi is a beautiful and spiritual setting perfect for studying yoga. Students will practice at the yoga shala with wonderful views of the sacred Ganga and the Himalaya, adding a unique connection to the surrounding environment. The region is a haven for trekkers and pilgrims alike. Because it is off the beaten path that foreign travelers usually take, the setting is free from the hassles and typical hawkers that tourists usually encounter elsewhere in India. The locals are friendly and hospitable and it is a place full of cultural and recreational opportunities. It is the perfect environment for study--offering a relaxed, focused environment with the opportunity for exploration during free time. You will get the full yoga experience in a spiritually significant setting while also having access to modern amenities and having the flexibility and freedom to experience and explore on your own.
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| About Uttarkashi |
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The holy town of Uttarkashi is set on the banks of river Bhagirathi (Ganga) at an altitude of 1158 mtrs, about 145 kms from Rishikesh on the main route to Gangotri (where Gomukh glacier is located-- the source of River Ganga in the Himalayas).It is considered to have similar religious importance as Varanasi.The famous Vishwanath temple here is dedicated to Lord Shiva.In front of the temple is unique Mahadev-ka-Vishal Trishul or Shiva's Great Trident, made of eight major metals. It is believed Lord Shiva killed Bakasur with this trident. Other important temples are dedicated to Lord Parashuram, Lord Ekadash Rudra and Goddess Kali.It is an important stopover for pilgrims visiting Gangotri. |
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Himalyan Treks and Other Adventures: |
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Uttarkashi has emerged as an important centre for adventure sports where mountain climbing, camping and trekking can be enjoyed. |
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We highly recommend that students take time either before or after the course to explore the Garhwal Himalaya region through various trekking opportunities. We will organize 1 weekend trek to Gangotri and another weekend trek to be agreed upon by the group. Other longer local treks include Dayara Bugyal, Dodital Lake, Sahstra Tal (Thousand Lake), and Yamunotri. |
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Please visit other links to explore more local options:
http://www.tourisminuttarkashi.org
http://www.uttarkashitourism.com/index.html
http://www.trekkingingarhwal.com |
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Cultural Tourism: |
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For those interested in learning more about the local culture, we can arrange village stays or simply a walk to and around a typical Garhwali village, with lunch or dinner made with purely organic produce. There are also many local festivals that occur throughout the year. You may also shop for local artisan work in the town of Uttarkashi.
Additionally, there will be satsangs held at the shala most evenings after dinner with chanting, meditation, and kirtan and students are welcome to join. Variety shows with local Indian music and Himalayan folk songs will also be organized and students are welcome to participate and perform. |
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Other notable local institutions in Uttarkashi include: |
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Sivananda Kutir (International Sivananda Vedanta Yoga Center, Sivananda yoga teacher training center) |
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Nehru Mountaineering Institute (one of the most prestigious mountaineering institutes in Asia - www.nimidian.com ) |
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There are also many other ashrams located around Uttarkashi. |
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Course fee for Himalayan courses (course fee includes access to on-site library, TTC manual, food (for 5.5 days/week) and |
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accommodation for the duration of the course including the day before the course starts) |
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1400 Euros (twin sharing accommodation) / 1500 Euros (single accommodation) |
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| Breakdown of Fees (in Euros) |
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Twin Sharing 10 spaces |
Single Room 5 spaces |
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| Tuition |
1100 |
1100 |
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| Food |
150 |
150 |
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| Accommodation Type |
150 |
250 |
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| Total |
1400 |
1500 |
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350 Euros is to be paid as booking amount and goes towards the full course tuition. |
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Balance Course Fees |
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Option 1: You can pay the entire course fee online but then you will need to pay 100 Euros extra on top of your course fee. This extra |
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charge is towards the additional bank charges or Paypal charges. |
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Option 2: Balance can be paid in cash in any major currency like Euros/USD/ BP. (Currency convertor www.xe.com). |
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Option 3: If you’d like to pay the balance course fees in Indian Rupees then you must withdraw this amount from an ATM. There are four |
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ATMs in Uttarkashi town which accepts all the international cards. You can take free ride to ATMs in the taxi hired by Sampoorna yoga. |
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Accommodation (included in the course fee) : |
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Accommodation is pre-arranged by us. We have two buildings with 10 beautiful rooms with western style hot showers and separate double beds in all rooms. 5 rooms are twin sharing in the Anand-ganga building (10 spaces total, www.anand-ganga.com ) and 5 rooms are single occupancy in the Purna Vidya building (5 spaces available). If you are traveling with your family or partner, you will be placed in a Single Occupancy room. Single occupancy rooms also have double bed. There are no other accommodation options around. |
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All the rooms are neat, clean and beautiful with western style toilets and 24 hours hot showers. The surrounding is completely mosquito free. The accommodation is located next to the yoga center. All the rooms are facing the river Ganga and are surrounded by beautiful Himalayan mountains. If you are travelling with your partner, family member or friend who might not be doing the course with us, they can stay with you and are welcome to practice yoga with us at nominal additional charges.
Food (included in the course fee):
All food will be made on-site and is locally grown, fresh, vegetarian, healthy, and organic. Meals will be a combination of Western and Indian cuisine. Please see the Daily Schedule for more details. |
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Note: We are providing food for five and a half days every week. Since Saturday is half day, we are not providing food after brunch on Saturday and on Sunday so that you have the freedom to go out and try local food. If you want to eat at the yoga center on weekends you can place your order and we will provide you food at nominal charges. |
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Other eating options: There is a small cafeteria next to the shala where you can order some extra food items like milk chai, herbal tea, cookies, fruits and some quick snack etc. It’s also possible to order some special meal at the cafeteria. |
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Daily Schedule |
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6:30-7:45 |
Meditation/Pranayama |
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7:45-8:00 |
Tea Break |
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Herbal teas, Indian chai |
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8:00-10:00 |
Asana Practice |
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10:00-11:00 |
Breakfast |
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Porridge, Fruit salad, Muesli, Brown Bread, tea OR Indian breakfast |
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11:00-13:00 |
Philosophy |
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13:00-15:00 |
Lunch |
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Indian Vegetarian Thali (includes rice, chapatti (Indian bread), vegetable, salad, curd) |
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15:00-16:00 |
Anatomy |
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16:00-18:00 |
Teaching and Adjustment Techniques, teaching practicum |
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18:00 |
Dinner |
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Combination of International cuisine (pasta, omelettes, salads, hummus, etc) and Indian cuisine (rice, chapatti, vegetable, salad, curd, and dessert) |
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We will be holding satsangs (chanting, meditation, kirtan) throughout the week after dinner and students are welcome to participate (optional). We will also hold variety shows during the weekend,
We will organize 1 optional weekend overnight trek to Gangotri during the course and another optional weekend trek to a place of the students’ own choice (1st and 3rd weekends of the course) |
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Local shops: There are a few local shops near the shala where you can buy items of daily needs and toiletries etc. |
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Laundry Service: For the duration of the course, unlimited laundry service (with washing machine) is available for 1000 INR (15 Euro/20 USD) for the full month |
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Water Service: Unlimited high-quality filtered water is available at the shala for the duration of the course for 1000 INR (15 Euro/20 USD) keeping the environment eco-friendly and free of plastic bottles |
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Internet facilities: 2 internet cafes with laptops are available on the premises of the guest houses. You may also choose to use your own computer. Wifi internet connection is currently being installed which will be free for students. |
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Library: For your travel convenience, books on the recommended reading list are available for rental for the duration of the course; students may still bring their own copies if desired. The anatomy book (Yoga Anatomy by Leslie Kaminoff) will be available for reference in the library, but not for rental. |
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What to bring: Yoga mat (you may also buy from the school for 500 INR), Optional items: a warm sweater, umbrella, flashlight, rain coat etc. |
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Other facilities in Uttarkashi: Uttarkashi town is located 8 kms from our centre and there are a few Internet places, four ATMs, pharmacy shops, hospitals and a market where you can buy almost everything you may need. |
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Travel: Travel is very simple. |
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From Delhi come to Rishikesh (or Haridwar) either by a train or bus ( appx 5 hrs of train/bus). You can also come to Rishikesh by Air. The Airport is called Jolly Grant ( Dehradun), 24 KMs from Rishikesh (INR 600 by taxi). From Rishikesh come to Uttarkashi. |
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Taxi pick up from Rishikesh |
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For the convenience of the students we have arranged taxi pick up from Rishikesh at the following venue and dates at very nominal rates |
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Location: Outside Arora guest house, Main road, Near Police chowki, Tapovan, Rishikesh |
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Time: Taxi arrives at 9 am, departs at 10 am on 13th May and 10th June 2012 |
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Price: INR 300 per person |
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Details: This taxi is arranged by us for the convenience of the students. It can accommodate max 8 students. You can board the taxi from the above mentioned location.This taxi will drop you at our school's location directly. If you want to avail this facility then you are requested to inform us at least one day in advance so that we can give the complete list of the students to the taxi driver. |
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You can also take a shared Jeep from Rishikesh at Natraj Chowk before 10 am to Uttarkashi. ( Six hourse, 145 KMs, INR 250) or a local bus (8 hours, INR 170). |
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Travel agent: |
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The contact details of the most recommended travel agent in Rishikesh is as follows. This agent is also recomnded by Lonely Planet guide book. If you want to take a private cab/taxi from Haridwar/Rishikesh/Dehradun then this may be the best option. |
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Treveni travels, Rishikesh |
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Phone.No. - +91 (0135) 2430989/ 2432989 |
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Mob - +91 9897070396, 9412050362 |
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Tayal tours and travels, Rishikesh |
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Phone no: +91 (0135) 2431454, 2431354 |
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Mobile: +91 9837026836 |
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Note: We will be making an email group for the TTC students of the respective courses so that students can plan and share the travel from Delhi/Rishikesh/Haridwar/Dehradun to Uttarkashi together to save on money. |
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Sampoorna Yoga –student’s accommodation-Ananda Ganga Building |
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Sampoorna Yoga –student’s accommodation- Purna Vidya building |
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Sampoorna Yoga center at Uttarkashi |
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River view from the Sampoorna Yoga Shala |
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Students having breakfast |
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Near Uttarkashi, at Gangotri, where the holy river ganga starts from Gomukh glacier |
